SEO report of logicalworkout.com

ダンベル筋トレ実践ブログ 【ロジカルワークアウト ...

logicalworkout.com/

ダンベルとフラットベンチでの筋トレ。”調べ、実践したコト”の記録ブログ。

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : logicalworkout.com/

Character length : 19

Title
ダンベル筋トレ実践ブログ 【ロジカルワークアウト】
Description
ダンベルとフラットベンチでの筋トレ。”調べ、実践したコト”の記録ブログ。
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: ダンベル筋トレ実践ブログ 【ロジカルワークアウト】
description: ダンベルとフラットベンチでの筋トレ。”調べ、実践したコト”の記録ブログ。
url: http://logicalworkout.com/
site_name: ダンベル筋トレ実践ブログ 【ロジカルワークアウト】
image: https://s0.wp.com/i/blank.jpg
locale: ja_JP

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
ダンベル筋トレ実践ブログ 【ロジカルワークアウト】

Character length : 25

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1107000
Heading structure in the source code
  • <H1> 
  • <H2> 腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
  • <H2> カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
  • <H2> 筋トレダイエットの食事制限。摂取カロリーとPFCバランスの基本。
  • <H2> ダイエットの挫折。現状を正しく把握してリスタートするために。
  • <H2> プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
  • <H2> ダイエットが続かない。続かないのであれば短期間ダイエットを繰り返す。
  • <H2> 運動なしでのダイエット。実施する前にリスクを把握しておくこと。
  • <H2> ダンベルの重さ。男性であれば初心者であっても40kgセット以上。
  • <H2> 溶けないプロテインにブレンダーボトル。溶け難さへのストレス軽減。
  • <H2> 男性にこそダイエットが必要。30代、40代での肥満はリスクが高い。
  • <H3> ブログを管理しているヒト
  • <H3> キーワード検索
  • <H3> 最近の投稿
  • <H3> よく読まれているエントリーBEST5(24h)
  • <H3> 最近のコメント
  • <H3> カテゴリー
  • <H3> 些細な報告はTwitterにて
Word cloud
  • カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。4
  • ダイエットの挫折。現状を正しく把握してリスタートするために。4
  • logicalworkout3
  • 腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。3
  • プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。2
  • 筋トレダイエットの食事制限。摂取カロリーとpfcバランスの基本。2
  • ダンベルでの筋トレメニュー。初心者が取り組むべきメニューの考察。2
Keyword matrix
wordtitledescriptionsheading
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
logicalworkout
腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
筋トレダイエットの食事制限。摂取カロリーとpfcバランスの基本。
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.6 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
77
Number of source domains
20
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://logicalworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://logicalworkout.com/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://logicalworkout.com/.. /styles.css?ver=5.0.1
  • http://logicalworkout.com/.. /base.css?ver=4.9.5
  • http://logicalworkout.com/.. /base.css?ver=4.9.5
  • http://logicalworkout.com/.. /rwd.css?ver=4.9.5
  • http://logicalworkout.com/.. /rwd.css?ver=4.9.5
  • http://logicalworkout.com/.. /social-icons.css?ver=20170506
  • http://logicalworkout.com/.. /amazonjs.css?ver=0.8
  • http://logicalworkout.com/.. /jetpack.css?ver=6.0
  • http://logicalworkout.com/.. /default.css?ver=1.0

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://logicalworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://logicalworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://logicalworkout.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
  • http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/js/socialButton.js?ver=4.7.5
  • http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/js/utility.js?ver=4.7.5
  • http://logicalworkout.com/wp-content/plugins/lazy-load/js/jquery.sonar.min.js?ver=0.6.1
  • http://logicalworkout.com/wp-content/plugins/lazy-load/js/lazy-load.js?ver=0.6.1
  • http://logicalworkout.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://logicalworkout.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/jquery.flexslider-min.js?ver=3.5.1
File size of all javascript files combined
1.60MB
Javascript minifying
You can save 6.7KB (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/base.css?ver=4.7.5
  • http://logicalworkout.com/wp-content/themes/keni70_child/base.css?ver=4.7.5
  • http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/rwd.css?ver=4.7.5
  • http://logicalworkout.com/wp-content/themes/keni70_child/rwd.css?ver=4.7.5
  • http://logicalworkout.com/wp-content/plugins/amazonjs/css/amazonjs.css?ver=0.8
  • http://logicalworkout.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
  • http://logicalworkout.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/flexslider.css?ver=3.5.1
  • http://logicalworkout.com/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.5.1
File size of all css files combined
289.54KB
CSS minifying
You can save 25.2KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
228.29KB
Gzip compression
Error! By using Gzip you can save 105.9KB (86% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://logicalworkout.com/.. /1x1.trans.gifExpiry time is not specified
http://logicalworkout.com/.. /page-top_off.pngExpiry time is not specified
http://logicalworkout.com/.. /page-top_on.pngExpiry time is not specified
http://logicalworkout.com/.. /dummy.jpgExpiry time is not specified
http://logicalworkout.com/.. /icon-arw-next02@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-arw-next@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-btn-search.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-list-arw@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-rank04-02@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-rank04-03@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-rank04-04@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /icon-rank04-05@2x.pngExpiry time is not specified
http://logicalworkout.com/.. /IMG_0213-320x320.jpgExpiry time is not specified
http://logicalworkout.com/.. /IMG_0400-007-320x320.jpgExpiry time is not specified
http://logicalworkout.com/.. /IMG_0428-002-320x320.jpgExpiry time is not specified
https://cdn.syndication.twimg.com/.. /644004653659648000?callback=__twttr.call...5 minutes
https://syndication.twitter.com/settings10 minutes
http://connect.facebook.net/ja_JP/sdk.js20 minutes
http://platform.twitter.com/widgets.js30 minutes
https://apis.google.com/js/plusone.js30 minutes
https://apis.google.com/js/rpc:shindig_random.js?onload=init30 minutes
https://b.st-hatena.com/images/entry-button/button-only@2x.png5.3 hours
http://cdn-ak.b.st-hatena.com/.. /reset.css?79ad2285399bf3e11d4fb03a570947...5.6 hours
http://b.st-hatena.com/js/bookmark_button_wo_al.js5.9 hours
http://cdn-ak.b.st-hatena.com/images/entry-button/standard.svg6.9 hours
http://cdn-ak.b.st-hatena.com/.. /entry-button.css?11b891cc7f6eb2b4fbb73e9...10.6 hours

 Speed test – Images

File size of all images combined
118.64KB
Image optimisation
You can save 45.6KB (73% compression) by optimising the images below:

 Traffic

Alexa
2672220

 Links

We found a total of 48 different links.
Internal links: 45
External links: 3

External links:

Link text (anchor) Link strength
ツイート
http://b.hatena.ne.jp/entry
@LogicalWorkoutさんのツイート

Internal links:

Link text (anchor) Link strength
http://logicalworkout.com
運動
栄養
健康
記録
http://logicalworkout.com/post-29
http://logicalworkout.com/post-39
http://logicalworkout.com/post-244
http://logicalworkout.com/post-557
http://logicalworkout.com/post-648
腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
続きを読む
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
続きを読む
筋トレダイエットの食事制限。摂取カロリーとPFCバランスの基本。
続きを読む
ダイエットの挫折。現状を正しく把握してリスタートするために。
http://logicalworkout.com/post-713
続きを読む
プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
http://logicalworkout.com/post-693
続きを読む
ダイエットが続かない。続かないのであれば短期間ダイエットを繰り返す。
続きを読む
運動なしでのダイエット。実施する前にリスクを把握しておくこと。
続きを読む
ダンベルの重さ。男性であれば初心者であっても40kgセット以上。
続きを読む
溶けないプロテインにブレンダーボトル。溶け難さへのストレス軽減。
続きを読む
男性にこそダイエットが必要。30代、40代での肥満はリスクが高い。
続きを読む
以前の記事
体脂肪率による見た目の変化。筋トレ再開時19％での記録画像。
体脂肪率16％での画像。筋トレダイエット約1カ月での記録。
ダンベルでの筋トレメニュー。初心者が取り組むべきメニューの考察。
体脂肪率17％男性。ダイエット（カロリー制限）3週目での記録画像。
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
体脂肪率16％での画像。筋トレダイエット約1カ月での記録。
ブログ概要
お問い合わせ
http://logicalworkout.com/#top

 Website security

IP
183.90.228.32
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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  • Description: 片流れ屋根のようにおしゃれなデザインの屋根は構造的に雨漏りが起こる可能性があります。そのため、形状別の発生原因をしっかり把握し、雨漏り修理の防水工事の特徴についても事前に確認しておきましょう。
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 techdatasight.com

  • Title: Tech Data Sight
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 weymouthinformationcentre.co.uk

  • Title: Weymouth Tourist Information Centre - TIC
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