logicalworkout.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : logicalworkout.com/

Character length : 19

Title

ダンベル筋トレ実践ブログ【ロジカルワークアウト】

Description

ダンベルとフラットベンチでの筋トレ。”調べ、実践したコト”の記録ブログ。

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: ダンベル筋トレ実践ブログ【ロジカルワークアウト】
description: ダンベルとフラットベンチでの筋トレ。”調べ、実践したコト”の記録ブログ。
url: http://logicalworkout.com/
site_name: ダンベル筋トレ実践ブログ【ロジカルワークアウト】
image: https://s0.wp.com/i/blank.jpg
locale: ja_JP

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”ja”.

Title

ダンベル筋トレ実践ブログ【ロジカルワークアウト】

Character length : 25

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	10	7	0	0	0

Heading structure in the source code

<H1>
<H2> 腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
<H2> カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
<H2> 筋トレダイエットの食事制限。摂取カロリーとPFCバランスの基本。
<H2> ダイエットの挫折。現状を正しく把握してリスタートするために。
<H2> プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
<H2> ダイエットが続かない。続かないのであれば短期間ダイエットを繰り返す。
<H2> 運動なしでのダイエット。実施する前にリスクを把握しておくこと。
<H2> ダンベルの重さ。男性であれば初心者であっても40kgセット以上。
<H2> 溶けないプロテインにブレンダーボトル。溶け難さへのストレス軽減。
<H2> 男性にこそダイエットが必要。30代、40代での肥満はリスクが高い。
<H3> ブログを管理しているヒト
<H3> キーワード検索
<H3> 最近の投稿
<H3> よく読まれているエントリーBEST5(24h)
<H3> 最近のコメント
<H3> カテゴリー
<H3> 些細な報告はTwitterにて

Word cloud

カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。4
ダイエットの挫折。現状を正しく把握してリスタートするために。4
logicalworkout3
腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。3
プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。2
筋トレダイエットの食事制限。摂取カロリーとpfcバランスの基本。2
ダンベルでの筋トレメニュー。初心者が取り組むべきメニューの考察。2

Keyword matrix

word	title	descriptions	heading
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
logicalworkout
腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
筋トレダイエットの食事制限。摂取カロリーとpfcバランスの基本。

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.6 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://logicalworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://logicalworkout.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://logicalworkout.com/.. /styles.css?ver=5.0.1
http://logicalworkout.com/.. /base.css?ver=4.9.5
http://logicalworkout.com/.. /base.css?ver=4.9.5
http://logicalworkout.com/.. /rwd.css?ver=4.9.5
http://logicalworkout.com/.. /rwd.css?ver=4.9.5
http://logicalworkout.com/.. /social-icons.css?ver=20170506
http://logicalworkout.com/.. /amazonjs.css?ver=0.8
http://logicalworkout.com/.. /jetpack.css?ver=6.0
http://logicalworkout.com/.. /default.css?ver=1.0

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://logicalworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://logicalworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://logicalworkout.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/js/socialButton.js?ver=4.7.5
http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/js/utility.js?ver=4.7.5
http://logicalworkout.com/wp-content/plugins/lazy-load/js/jquery.sonar.min.js?ver=0.6.1
http://logicalworkout.com/wp-content/plugins/lazy-load/js/lazy-load.js?ver=0.6.1
http://logicalworkout.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://logicalworkout.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/jquery.flexslider-min.js?ver=3.5.1

File size of all javascript files combined

1.60MB

Javascript minifying

You can save 6.7KB (25% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://logicalworkout.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/base.css?ver=4.7.5
http://logicalworkout.com/wp-content/themes/keni70_child/base.css?ver=4.7.5
http://logicalworkout.com/wp-content/themes/keni70_wp_standard_prototype_201701171718/rwd.css?ver=4.7.5
http://logicalworkout.com/wp-content/themes/keni70_child/rwd.css?ver=4.7.5
http://logicalworkout.com/wp-content/plugins/amazonjs/css/amazonjs.css?ver=0.8
http://logicalworkout.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
http://logicalworkout.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/flexslider.css?ver=3.5.1
http://logicalworkout.com/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.5.1

File size of all css files combined

289.54KB

CSS minifying

You can save 25.2KB (18% compression) on the analysed URL by minifying the CSS files.

By minifying http://logicalworkout.com/.. /base.css?ver=4.9.5 you can save 19.8KB (17% compression rate)
By minifying http://logicalworkout.com/.. /rwd.css?ver=4.9.5 you can save 2.7KB (27% compression rate)
By minifying http://logicalworkout.com/.. /base.css?ver=4.9.5 you can save 1.1KB (32% compression rate)
By minifying http://cdn-ak.b.st-hatena.com/.. /reset.css?79ad2285399bf3e11d4fb03a570947... you can save 431B (46% compression rate)
By minifying http://logicalworkout.com/.. /amazonjs.css?ver=0.8 you can save 356B (14% compression rate)
By minifying http://logicalworkout.com/.. /default.css?ver=1.0 you can save 281B (17% compression rate)
By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
By minifying http://logicalworkout.com/.. /styles.css?ver=5.0.1 you can save 204B (13% compression rate)
By minifying http://logicalworkout.com/.. /social-icons.css?ver=20170506 you can save 121B (14% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

228.29KB

Gzip compression

Error! By using Gzip you can save 105.9KB (86% compression) on your site.

By compressing http://logicalworkout.com/.. /base.css?ver=4.9.5 you can save 105.9KB (86% compression rate)
By compressing http://logicalworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
By compressing http://logicalworkout.com/.. /jetpack.css?ver=6.0 you can save 53.6KB (82% compression rate)
By compressing http://logicalworkout.com you can save 25.8KB (75% compression rate)
By compressing http://logicalworkout.com/.. /scripts.js?ver=5.0.1 you can save 10.3KB (72% compression rate)
By compressing http://logicalworkout.com/.. /rwd.css?ver=4.9.5 you can save 7.7KB (75% compression rate)
By compressing http://logicalworkout.com/.. /wp-emoji-release.min.js?ver=4.9.5 you can save 7.3KB (64% compression rate)
By compressing http://logicalworkout.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
By compressing http://logicalworkout.com/.. /base.css?ver=4.9.5 you can save 2.2KB (64% compression rate)
By compressing http://logicalworkout.com/.. /amazonjs.css?ver=0.8 you can save 1.8KB (72% compression rate)
By compressing http://logicalworkout.com/.. /utility.js?ver=4.9.5 you can save 1.7KB (60% compression rate)
By compressing http://logicalworkout.com/.. /default.css?ver=1.0 you can save 1.3KB (78% compression rate)
By compressing http://logicalworkout.com/.. /styles.css?ver=5.0.1 you can save 1KB (61% compression rate)
By compressing http://logicalworkout.com/.. /jquery.sonar.min.js?ver=0.6.1 you can save 690B (50% compression rate)
By compressing http://logicalworkout.com/wp-includes/js/wp-embed.min.js?ver=4.9.5 you can save 647B (47% compression rate)
By compressing http://logicalworkout.com/.. /social-icons.css?ver=20170506 you can save 594B (64% compression rate)
By compressing http://logicalworkout.com/.. /wpgroho.js?ver=4.9.5 you can save 526B (51% compression rate)
By compressing http://logicalworkout.com/.. /lazy-load.js?ver=0.6.1 you can save 474B (50% compression rate)
By compressing http://logicalworkout.com/.. /rwd.css?ver=4.9.5 you can save 241B (46% compression rate)
By compressing http://logicalworkout.com/.. /socialButton.js?ver=4.9.5 you can save 160B (30% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://logicalworkout.com/.. /1x1.trans.gif	Expiry time is not specified
http://logicalworkout.com/.. /page-top_off.png	Expiry time is not specified
http://logicalworkout.com/.. /page-top_on.png	Expiry time is not specified
http://logicalworkout.com/.. /dummy.jpg	Expiry time is not specified
http://logicalworkout.com/.. /icon-arw-next02@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-arw-next@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-btn-search.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-list-arw@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-rank04-02@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-rank04-03@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-rank04-04@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /icon-rank04-05@2x.png	Expiry time is not specified
http://logicalworkout.com/.. /IMG_0213-320x320.jpg	Expiry time is not specified
http://logicalworkout.com/.. /IMG_0400-007-320x320.jpg	Expiry time is not specified
http://logicalworkout.com/.. /IMG_0428-002-320x320.jpg	Expiry time is not specified
https://cdn.syndication.twimg.com/.. /644004653659648000?callback=__twttr.call...	5 minutes
https://syndication.twitter.com/settings	10 minutes
http://connect.facebook.net/ja_JP/sdk.js	20 minutes
http://platform.twitter.com/widgets.js	30 minutes
https://apis.google.com/js/plusone.js	30 minutes
https://apis.google.com/js/rpc:shindig_random.js?onload=init	30 minutes
https://b.st-hatena.com/images/entry-button/button-only@2x.png	5.3 hours
http://cdn-ak.b.st-hatena.com/.. /reset.css?79ad2285399bf3e11d4fb03a570947...	5.6 hours
http://b.st-hatena.com/js/bookmark_button_wo_al.js	5.9 hours
http://cdn-ak.b.st-hatena.com/images/entry-button/standard.svg	6.9 hours
http://cdn-ak.b.st-hatena.com/.. /entry-button.css?11b891cc7f6eb2b4fbb73e9...	10.6 hours

Speed test – Images

File size of all images combined

118.64KB

Image optimisation

You can save 45.6KB (73% compression) by optimising the images below:

By lossless compressing the http://logicalworkout.com/.. /icon-arw-next@2x.png you can save 15.8KB (98%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-arw-next02@2x.png you can save 14.5KB (98%) data.
By lossless compressing the http://logicalworkout.com/.. /dummy.jpg you can save 8KB (42%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-rank04-03@2x.png you can save 1.2KB (71%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-rank04-05@2x.png you can save 1.1KB (71%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-rank04-04@2x.png you can save 1.1KB (72%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-rank04-02@2x.png you can save 1KB (69%) data.
By lossless compressing the https://pbs.twimg.com/.. /QnFjA0CP_bigger.jpg you can save 1KB (39%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-btn-search.png you can save 969B (57%) data.
By lossless compressing the http://logicalworkout.com/.. /icon-list-arw@2x.png you can save 917B (80%) data.

Traffic

Alexa

2672220

Links

We found a total of 48 different links.
Internal links: 45
External links: 3

External links:

Link text (anchor)	Link strength
ツイート
http://b.hatena.ne.jp/entry
@LogicalWorkoutさんのツイート

Internal links:

Link text (anchor)	Link strength
http://logicalworkout.com
運動
栄養
健康
記録
http://logicalworkout.com/post-29
http://logicalworkout.com/post-39
http://logicalworkout.com/post-244
http://logicalworkout.com/post-557
http://logicalworkout.com/post-648
腹筋ローラーの効果。鍛えられる部位を把握してメニューに組み込む。
続きを読む
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
続きを読む
筋トレダイエットの食事制限。摂取カロリーとPFCバランスの基本。
続きを読む
ダイエットの挫折。現状を正しく把握してリスタートするために。
http://logicalworkout.com/post-713
続きを読む
プロテインをコンバットに変更。アミノ酸組成はマッスルファームを信じる。
http://logicalworkout.com/post-693
続きを読む
ダイエットが続かない。続かないのであれば短期間ダイエットを繰り返す。
続きを読む
運動なしでのダイエット。実施する前にリスクを把握しておくこと。
続きを読む
ダンベルの重さ。男性であれば初心者であっても40kgセット以上。
続きを読む
溶けないプロテインにブレンダーボトル。溶け難さへのストレス軽減。
続きを読む
男性にこそダイエットが必要。30代、40代での肥満はリスクが高い。
続きを読む
以前の記事
体脂肪率による見た目の変化。筋トレ再開時19％での記録画像。
体脂肪率16％での画像。筋トレダイエット約1カ月での記録。
ダンベルでの筋トレメニュー。初心者が取り組むべきメニューの考察。
体脂肪率17％男性。ダイエット（カロリー制限）3週目での記録画像。
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
カロリー計算の方法。摂取カロリーとタンパク質量を把握するために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
ダイエットの挫折。現状を正しく把握してリスタートするために。
体脂肪率16％での画像。筋トレダイエット約1カ月での記録。
ブログ概要
お問い合わせ
http://logicalworkout.com/#top

Website security

183.90.228.32

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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  - Wordpress CMS
- CDN
  - BootstrapCDN
  - Maxcdn
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Google Font API
  - Gravatar
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - Shortcodes
  - SVG (Scalable Vector Graphics)

theatreworkslive.org

Title: Theatreworks…Live! – Enrichment through the Performing Arts!
Description:
Sites loading time: 4906
Internet Protocol (IP) address: 66.170.134.28
Javascript total size: 115.82KB
CSS total size: 40.08KB
Image total size: 1.18MB
Total size: 1.44MB
Tech:
- CMS
  - Wordpress CMS
- Other
  - CSS (Cascading Style Sheets)
  - Flexslider
  - Font Awesome
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - SVG (Scalable Vector Graphics)

grandparents.net

Title: Grandparents Net. Welcome to the Grandparents Network.
Description: Grandparents net is a network of everything about and to do with being a grandparent.
Sites loading time: 2275
Internet Protocol (IP) address: 144.217.94.50
Javascript total size: 0.00B
CSS total size: 0.00B
Image total size: 96.43KB
Total size: 108.33KB
Tech:
- Other
  - Iframe

queenscreditconsultants.com

Title: 844 WE FIX CREDIT | Call us today!
Description:
Sites loading time: 1197
Internet Protocol (IP) address: 50.62.254.1
Javascript total size: 0.00B
CSS total size: 0.00B
Image total size: 204.78KB
Total size: 205.78KB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)

salesmatters.nl

Title: Welkom bij Salesmatters
Description: Sales is een vak...ons vak! En omdat we ons vak serieus nemen,zijn we in staat dit vak overal uit te voeren, onafhankelijk van branche of kennis-gebied. Uw relaties zijn in goede handen.
Sites loading time: 258
Internet Protocol (IP) address: 86.109.13.48
Javascript total size: 1.04KB
CSS total size: 1.03KB
Image total size: 358.20KB
Total size: 364.08KB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

stinkywaterguy.com

Title: stinkywaterguy
Description:
Sites loading time: 2782
Internet Protocol (IP) address: 54.236.178.191
Javascript total size: 3.97MB
CSS total size: 34.25KB
Image total size: 562.49KB
Total size: 4.72MB
Tech:
- CMS
  - Wix.com - Free Website Builder
- Other
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

capsulefillingmachines.com

Title: capsulefillingmachines.com
Description: capsulefillingmachines.com
Sites loading time: 928
Internet Protocol (IP) address: 184.168.221.104
Javascript total size: 610.28KB
CSS total size: 7.37KB
Image total size: 712.00B
Total size: 682.16KB
Tech:
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript

panshop.pl

Title: Oprogramowanie sklepu internetowego szyte na miarę w modelu SaaS - PanShop.pl
Description:
Sites loading time: 1763
Internet Protocol (IP) address: 94.23.93.32
Javascript total size: 447.40KB
CSS total size: 372.04KB
Image total size: 1.19MB
Total size: 2.14MB
Tech:
- Analytic
  - Google Analytics
- CDN
  - BootstrapCDN
  - CloudFlare
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Html (HyperText Markup Language)
  - Html5
  - Iframe

cctvhanwhatechwin.net

Title:
Description:
Internet Protocol (IP) address: 50.63.202.71
Tech:
- Other
  - Html (HyperText Markup Language)
  - Javascript

bestfootjobs.com

Title: Best Foot Jobs - Welcome
Description:
Internet Protocol (IP) address: 64.22.92.28
Tech:

SEO report of logicalworkout.com

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